LAUREN’S TIPS
LAUREN’S TIPS
How Nutrition Helped Me And My #LSFBabes Get Sh...
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve put in the hard work...
LAUREN’S TIPS
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your decision to TAKE BACK CONTROL!I am...
LAUREN’S TIPS
Boost Your Immune System During Coronavirus
Implementing a healthy diet and lifestyle will naturally help your immune system to function properly. I like to follow these simple ways to help to boost my immune system during...
LAUREN’S TIPS
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...
LAUREN’S TIPS
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start. There are so many options,...
LAUREN’S TIPS
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they set in place after only...