LAUREN’S TIPS
LAUREN’S TIPS
How I Stay Shredded Whilst Being A Social Butte...
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating socialising whilst staying on track?...
LAUREN’S TIPS
How Important Is Nutrition For Fat Loss?
Girl, I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when it comes to MASTERING SHRED...
LAUREN’S TIPS
Winning Friends With Salad
I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based game even stronger than ever…...
LAUREN’S TIPS
Show 2020 what you’re made of with the new BIKI...
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face a whole lot of uncertainty....
LAUREN’S TIPS
Say Goodbye to Bloating with these 5 Tips
Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular. There are a number of...
LAUREN’S TIPS
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate girl gang by surrounding myself...