Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master the basics of resistance training first, so that you can learn how to utilise rest periods effectively, choose the correct weights for your strength levels and track all of this accurately. However if you feel as though you have mastered all of this, and can confidently track your training sessions so that you can be progressively overloading every week, then these techniques are a fun and challenging way to up your training game!