So many people out there will have spent the holiday period partying, indulging and basically putting their health and fitness goals on hold. Some of you may have struggled throughout the holidays with temptation and restriction and spent the festive season worrying about derailing your progress. And there is no doubt that a lot of people that managed to achieve silly season balance, enjoying time with friends and family, enjoying being active and enjoying a variety of indulgent and healthy foods.

No matter what category you fall into, we can’t help but use the ringing in of the New Year to act as a reset button. A time where we pause, reflect and vow to turn over a new leaf. But I’m going to be a little bit of an outlier here and suggest you ditch the New Years resolutions…