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ABOUT ME
#LaurenSimpsonFitness
My journey is a little different to the ‘lose weight get fit’ transformation story. I am not someone who has ever been overweight. I took things to the opposite extreme. I was skinny, exhausted and had an obsession with body image and being lean. This eventually took a toll on my health. My transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life.
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I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way. Keep sharing your successes and journeys with me so that I can support you and see your awesome changes!

Blog

Have you just finished a LSF workout?! Feeling sore in lots of different places? Read on!

Not sure what to get for your significant other this Valentine's Day? I may have the answer you!

Struggling to feel the burn in your glutes? This is how you specifically target your glute muscles, not your entire lower body!

Training in the morning can be a challenge. Want to know how I overcame this lethargy to dominate my morning routine?

What carbs should you be consuming?

Lower back pain is commonplace among adults. Why is that?

Stuck in a rut? Here's how you can power through and keep progressing in your journey!

Stuck in an exercise rut? Try these 10 different variations on the lunge and watch that booty grow! Feeling under the weather, but don't want to miss your workout? Check out our TOP TRICKS to combat those days and keep you in the gym!


Connect with me & my #LSFbabes on Instagram

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