LAUREN’S TIPS
LAUREN’S TIPS
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals and self-love!
LAUREN’S TIPS
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...
LAUREN’S TIPS
‘Tis The Season! How To Stay Healthy These Holi...
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be Christmas, Hanukkah or another holiday...
LAUREN’S TIPS
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...
LAUREN’S TIPS
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat healthy?! I don’t remember signing...
LAUREN’S TIPS
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...