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My Ultimate 6 Week Program

My Ultimate 6 Week Program  

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Are you girls ready to train like an #LSFbabe? Did you miss out on my challenge? Ready to get into the most amazing shape of your life?


My Ultimate 6 Week Program is for girls who want confidence in the gym. Girls who want to be able to build a body that is strong year round. Who want to have a healthy relationship with food. The girl who wants to get results. To have knowledge on how to train efficiently, to create the body of their dreams. To be apart of a community of encouraging and inspiring women. A support team that is dedicated to helping you every step of the way. And as your mentor, I have made it my life mission to inspire and motivate you to never give up, even on your worst days.


This 6-week express program is the ULTIMATE collection - I’ve put together the best of my LSF challenges - from fave workouts to the most-enjoyed recipes, and much MORE! I’ve created it as an introduction to the LSF world, and you can start right now!



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Description

Details



Main Features

  • Gym-based program customised to your goals (Lose Fat, Maintain or Build Muscle Tone)
  • Regular or Vegetarian Meal Plans
  • Daily calorie and macro breakdowns, with recipe-based meals
  • Progress Tracker and daily step goals
  • Shopping list
  • Access to our exclusive Facebook forum
  • Tips to help you stay on track

MEAL PLAN

Experience the DELICIOUS yet SIMPLE recipes that my #lsfbabes cannot stop talking about! I’ll show you how to fuel your body to achieve your goals, without depriving your body of any food groups. Receive daily macronutrient breakdowns, a wide range recipes to suit any tastebuds, and even the ability to swap meals to your liking. Regular & Vegetarian meal plans available. Vegan? Simply replace any non-vegan ingredient with one of your choosing!


WORKOUT PROGRAM

With 5 sessions (and an optional 6th) per week, I will be giving you a variety of strength, core, cardio and HIIT sessions! All of my training plans include detailed instructions + demonstration videos + 24/7 support so you can always be prepared for your session. Get ready to improve your strength, endurance and, most importantly, your confidence!

PRIZES

Each week, I will choose a giveaway winner (from LSFbabes who has been using the hashtags #LSFultimate6 and #LSFbabes). It's time to get SOCIAL girls! If your 6 week transformation gets posted onto my @laurensimpsonfitness Instagram page, I will sending you a surprise prize pack your way!

ACCESS

You’ll be guided to a members portal to fill in a questionnaire and choose your goal and preferences so you can get maximum results. This is where your online programs will be delivered weekly. You will also be able to print, email or save them to your phone.

SUPPORT

I want to help you improve all aspects of your fitness journey! Tips covering everything from nutrition to exercise form, in addition to 24/7 email/ live chat support from my team of fitness & nutrition experts!
My private #LSFbabes Facebook group will be your interactive forum to ask questions and support the other girls.

DIETARY REQUIREMENTS?

Vegetarian or Regular meal plans available.



HEAR IT FROM OTHERS

Supplements

Are you doing everything you can to achieve the body of your dreams? Working out is only half the battle! The combination of the right training, nutrition, and supplementation will build the physique you deserve. I’ve personally selected these supplements from my amazing sponsors EHPlabs to help you train at your peak and accelerate your recovery after sessions, as well as maximize the results you’ll get from your workout!

MY GIRLS' TRANSFORMATIONS

AMELIA

“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”

LIZETTE

"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."

ROCHELLE

"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"

Additional Info

Additional Info

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© Copyright 2019 Lauren Simpson Fitness | Terms & Conditions
© Copyright 2019 Lauren Simpson Fitness | Terms & Conditions
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