LAUREN’S TIPS
LAUREN’S TIPS
HIIT Versus Resistance Training
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a...
LAUREN’S TIPS
It's Not Too Late! Here's How To Get In Shape T...
Summer is officially here! But what if you haven’t got your ‘summer body’ yet… is it too late? Absolutely not! There are things you can do NOW that will have you...
LAUREN’S TIPS
Which LSF Program Is Right For You?
Not sure which LSF program is right for you? Team LSF is here to help! With programs catered to so many specific goals, we are certain there is a program perfect...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and...
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...