FREE SHIPPING ON ALL SUPPLEMENTS AND EQUIPMENT WITH YOUR NEXT WORKOUT OR MEALPLAN PURCHASE

POWER BOOTY X NUTRITIONAL LIFESTYLE BUNDLE  

Be the first to review this product

POWER BOOTY meets my FLEXIBLE DIETING & LIFESTYLE guide!


To celebrate the release of my brand new POWER BOOTY training guide, I've put together a special bundle just for my LSF babes.


You'll receive my POWER BOOTY e-book as well as my FLEXIBLE DIETING & LIFESTYLE e-book at an amazing price, so that you have ALL the tools and advice you need to smash your goals.

Availability: In stock

Description

Details

    1) POWER BOOTY

    The POWER BOOTY PROGRAM is a 6-week glute training program that will target your lower body from each angle - helping you to activate, strengthen and shape your glutes! Main features:

    6-Week, Glute-Focused Training Plan With:

  • 3 Lower body days

  • Both a HOME and GYM Training Plan

  • 1 Upper body day

  • 1 HIIT + Core session

  • Features of various repetition ranges and loads

  • Bonus Educational Content That Includes:

  • The science behind your glutes

  • The keys to building muscle, including Mind Muscle Connection (MMC) and progressive overload

  • The top lifts for your glutes, and how each of these lifts contributes to hypertrophy

  • Optimal rest and recovery strategies

  • Glute warm-up exercises with video demonstrations

  • When to incorporate cardio into your routine

  • I will be providing you with supporting educational content and key pieces of knowledge that will set you up with the tools to create a strong and shapely body, built on the foundations of powerful glutes.

    Use this guide for your lower body days, as a sole training plan, or you can invigorate and challenge your current training with various elements of this guide!

2) MASTERING THE BASICS OF NUTRITION: FLEXIBLE DIETING & LIFESTYLE

Healthy eating is not a diet, it’s a lifestyle! Let me show you how you can work towards your fitness goals and make good nutrition an everyday part of life, not a chore! Regular Price: $24.95. Main features:

54 page e-book teaching you:

  • What you should focus on in terms of nutrition - calories, protein/carbs/fats intake, meal timing;

  • Breakdown of the most popular diet strategies - calorie cycling, intuitive eating, IF, and more;

  • How to get started with flexible dieting, my top tips on how you can master this approach;

  • A breakdown for reading food labels;

  • How I approach treats and cheats, including key strategies for dining out, travelling, the festive season & more;

  • Practical advice on creating positive behaviours - habits & motivation


15+ Delicious & Healthy Recipe Cards:

  • My staple FEED-EVERYONE RECIPES - food preparation for larger groups and gatherings;

    • Macro-friendly recipes - straight from my LSF programs, plus more!

This 54 page e-book has been created to help you build a practical understanding of nutrition and how to fuel your body towards your goals and overall health! I truly believe that education is the key to success and freedom, and this guide is an opportunity to put the power in your hands.

I started with the basics, Book 1: Fundamentals and Macro-Friendly Recipes, and in this guide, I will show you how to incorporate well-balanced nutrition into your lifestyle. Each e-book release continue to add layers of understanding, with the ultimate goal of equipping you with a skillset that is for life! Knowledge is power, girls!

I am so grateful to be able to share my knowledge and experiences with you all in this easy-to-digest format, I can’t wait for you to use these on your journey to being your best self!

GOT QUESTIONS?

Simply shoot an email through to support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

Additional Info

Additional Info

Manufacturer's Suggested Retail Price 0
File upload No