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Mastering the Basics of Nutrition E-Book  

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Fundamentals & Macro-Friendly Recipes.


This first e-book of my Education Series will provide you with an insightful and solid understanding of the basics of nutrition. Use this groundwork to build your skillset and apply the knowledge to your day-to-day.


I don’t want to tell you what to do, I want to teach you how to do it!

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Main Features

  • Understand energy needs and balance;

  • How to calculate your daily calorie needs and macro breakdown in relation to various body composition goals - fat loss, maintenance & muscle gain;

  • The difference in energy needs when aiming to decrease body fat, maintain body composition and build muscle, and how you can apply this to suit your preferences;

  • A thorough breakdown of what you need to know about macronutrients and micronutrients;

  • A comprehensive beginner’s guide to using the app, MyFitnessPal, to track your energy needs and requirements.

  • Recipe-based dieting approach with macro tracking


25+ Delicious & Healthy Recipe Cards:

  • My staple BULK MEAL PREP recipes;

    • Macro-friendly recipes - straight from my LSF programs, plus more!

This 70 page e-book has been created to inform, teach and inspire you to effortlessly put your newfound knowledge to use! I am on a mission to educate women from all around the world and put the power in their hands - through evidenced-based explanations, practical tips and tricks!

Let’s start from the beginning and cover all bases. From here on, each progressive e-book release will build upon the information you have learned, with the ultimate goal of equipping you with a skillset that is for life! Knowledge is power, girls!

I can’t wait for you girls to check this out! It’s going to be a wonderful journey of learning and growing together!

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