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4 Week Intensive Booty Program | E-Book  

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Too many girls spend hours and hours doing cardio to lose weight each week, whilst simultaneously trying to grow a booty along the way. This can sabotage progress! You have to nourish your body, train (and eat accordingly) to build muscle and hit it from all angles to really create full, round glutes. My 4 Week Intensive Booty Program incorporates all of the most effective lower body exercises, programmed specifically to stimulate maximum glute growth.


NOTE: Once purchased, you will receive this E-Book via email (this is a separate email to the receipt).

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One of the most talked about features of our bodies right now is undoubtedly the booty! Call it whatever you may; booty, backside, buns, peach, tush - females all over the world are going crazy for a rounder, fuller and stronger booty. While a majority of the population are not genetically blessed in this department (I am one of them!!!), I can assure you that there is still hope!

My Booty Intensive will help you to increase glute activation, strength and size. I have designed this e-book to give you an insight into how I train and the workouts are based on training methods I like to use; these are the methods that have helped me grow my peach! 

 

Content:

1. Increase Glute Activation and Mind Muscle Connection

2. Increase Glute Strength

3. Increase Tone and Shape in the Glutes and Surrounding Muscle Groups

4. Invigorate and Challenge your Lower Body Training

5. Educate You on the Key Concepts Surrounding Targeted Glute Training

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