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8 Week Bikini x Strong Challenge  

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SHRED AND BUILD WITH MY WBFF INSPIRED TRAINING PROGRAM!


The Bikini x Strong program will give you the skills to finally become confident in the gym and get results. Learn how to use equipment at the gym with ease, or you can workout anywhere at any time with my very first challenge home program! These programs have been designed to get INCREDIBLE results, like my #LSFBABES around the world!

Challenge Commences 17 June


6 DAYS A WEEK OF RESISTANCE TRAINING THAT INCLUDES:


  • Upper Body, Lower Body, HIIT & Abs

  • Daily Step goals #LSFSTEPSITUP

  • Detailed exercise videos + descriptions

  • 24-7 support for you girls from my team and the #LSFbabes community

  • 8 weeks of recipe based meal plans + your daily calorie and macro breakdown for those who prefer flexible dieting



Availability: In stock

Description

Details

MEAL PLAN

  • 8 weeks of recipe based meal plans + your daily calorie and macro breakdown for those who prefer flexible dieting

  • Recipes that are quick, simple and designed to help you learn how to eat in a sustainable way that supports your goals

  • You have asked and I have listened, measurements are now available in metric and imperial!

  • Shopping list

  • Regular + vegetarian meal plans

  • Progress tracker


TRAINING PLAN

      • The Bikini x Strong program will teach you how to be confident with all the equipment and workout with ease in the gym!

      • All of the exercises can be substituted if you don’t have specified equipment available.

      • A program that has been designed off my WBFF training methods. Us girls can train together in the lead up to my next comp! You will see me doing similar workouts for the next 12 weeks as I plan to get in the best shape of my life, and reclaim my title for a consecutive year! Let’s keep each other accountable!

      • For the very first time, my challenge is also available at home! I have replicated my gym style of training so that you can do it anywhere at any time and still achieve INCREDIBLE results!

LSF COMMUNITY

Access to our exclusive LSF #LSFbikinixstrong Facebook forum. My #LSFBabes will be by your side every step of the way to lift you up, congratulate you and ultimately become your accountability buddies!

SUPPORT

If you ever have any questions during this challenge, my team of fitness experts and I are here to help you! With 24/7 email support, we are just a message away!

DIETARY REQUIREMENTS?

Vegetarian or Regular meal plans available.

KEY DATES

The BIKINI x STRONG challenge is open for the full 8-weeks of the challenge, and will be closed upon completion so that the winner can be chosen and prizes allocated. You will have 2 extra weeks to access the plan once it has finished, then your access will be cut off from the 25th August. We are not able to extend access, however, if you are unable to continue please contact the support team for assistance.

  • Online Training Platform Access Opens - 13th June
  • Challenge Starts - 17th June
  • Challenge Finishes - 11th August
  • Online Training Platform Access Closes - 25th August

+ WIN PRIZES

Major prizes for the girl with the best transformation (see below for more information), as well as prizes for the Social Media Enthusiast!


 Prize

MY GIRLS' TRANSFORMATIONS

I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way.



CHALLENGE YOURSELF

Walk away from this challenge with an amazing bod, fresh new mindset and knowledge to empower you to be the BEST that you can be!


MAXIMISE YOUR RESULTS

Are you doing everything you can to achieve the body of your dreams? Working out is only half the battle! The combination of the right training, nutrition, and supplementation will build the physique you deserve.


Ready to take the CHALLENGE to the next level? Check out my supplement range! They consist of the perfect combination of premium quality, safe, effective and delicious fitness supplements by EHPlabs to assist you over the next 8 weeks.



CHECK OUT THE RANGE


GOT QUESTIONS?

Simply shoot an email through to support@laurensimpsonfitness.com.

My team of incredible experts will be there to answer all of your questions! No question is a silly one, so please get in touch!


Additional Info

Additional Info

Location Gym
Digital Product Yes
Manufacturer's Suggested Retail Price 0
File upload No

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