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Beginner At Home Training & Meal Plan - 4 Weeks  

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4-week home-based online training program including meal and workout plans based on my nutrition and training methods.

Availability: In stock

Description

Details

This 4-week training and meal plan has been designed with my beginners in mind and can be done from the comfort of your home. Your plan is completely tailored to your individual needs and goals.

KEY FEATURES

  • Meal plan includes macronutrient and calorie breakdown for each meal so you can track throughout the day
  • Programs are delivered online weekly through the members portal, in a simple to use digital format with the option to print or email them for easy access 
  • Once you’ve purchased my plan, you will be sent a welcome email and after a couple of days when you have completed your pre-program preparations you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you 
  • Training & meal plans will change every two weeks so that you get plenty of variety with your workouts and food choices
  • Regular coaching tips provided to help you along the way covering all relevant topics
  • Instructional videos for each exercise in your plan showing you correct form and key tips to maximise their effectiveness
  • My team of fitness and nutrition experts will be available via email 24/7 to help you reach your goals 
  • Vegetarian and allergy options available

Lauren recommends you have some dumbbells and a booty band at home for your workouts. No other equipment is required.

Additional Info

Additional Info

Location Home
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