FREE SHIPPING ON ALL SUPPLEMENTS AND EQUIPMENT WITH YOUR NEXT WORKOUT OR MEALPLAN PURCHASE

8 Week Strong Plan  

Be the first to review this product

My STRONG program will push you to new heights in the gym, guiding you towards a new shape and new PRs. This program is for you if you have plenty of lifting experience, great technique and have been resistance training for 2+ years, or have completed 3 or more LSF challenges.


This plan will help you:


• Improve muscular strength
• Increase muscle mass
• Improve fitness and muscular endurance
• Step up your training

For the more advanced girl wanting to increase strength, build muscle and step up her training! If you are ready to smash some new goals and PRs, then this is for you!

Availability: In stock

Description

Details

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you GET STRONG

  • Lower/upper body focus resistance training sessions and core workouts

  • No formal cardio is included in this training program

  • Rep ranges vary throughout, but you will predominantly be working lower rep ranges more frequently

  • Focus is on big compound lifts, with accessory work

  • Periodised daily step goals to help keep you active and accountable throughout the day

  • 5 to 6 programmed training sessions per week

  • Progress tracker


DIETARY REQUIREMENTS?

      • Vegetarian or Regular meal plans available.

MY GIRLS' TRANSFORMATIONS

I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way.

KEY DATES

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

.

GOT QUESTIONS?

Simply shoot an email through to support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Additional Info

Additional Info

Manufacturer's Suggested Retail Price 0
File upload No