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8 Week Shred Plan  

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This plan has been programmed for FAT LOSS, whilst maintaining maximum muscle mass, body strength and endurance. The SHRED plan will allow you to:


• Drop body fat without losing muscle tone
• Improve total body conditioning, muscular strength and endurance
• Improve exercise technique and master your key lifts
• Progress your overall fitness levels
• Increase confidence in the weights room


Great for beginners through to advanced. For girls who are looking to decrease body fat, improve their technique and confidence in the gym, get stronger and fitter and make regular resistance training a part of their lifestyle!

Availability: In stock

Description

Details

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you SHRED

  • Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio

  • Higher volume of sets and reps with shorter rest periods to get you burning fat

  • Periodised daily step goals to help keep you active and accountable throughout the day

  • 5 to 6 programmed training sessions per week

  • Recipe-based dieting approach with macro tracking

  • Progress tracker


DIETARY REQUIREMENTS?

      • Vegetarian or Regular meal plans available.

MY GIRLS' TRANSFORMATIONS

I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way.

KEY DATES

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

GOT QUESTIONS?

Simply shoot an email through to support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Additional Info

Additional Info

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