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8 Week Build Plan  

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This plan has been programmed to help you build MUSCLE, create SHAPE and fine-tune a strong, lean and feminine body! It will help you create curves by adding muscle and help you lose body fat. The BUILD plan will allow you to:


• Increase muscle mass as well as muscular strength and endurance
• Improve body composition through muscle growth, resulting in toning and increased definition
• Learn new training methods - differing tempos, drop sets, paused reps, rep/set schemes
• Improve exercise technique and master your key lifts
• Progress your overall fitness levels


For the girl who is ready commit to building muscle and creating shape in all the right places. This program will improve muscle size and tone and guide you towards confidence in and out of the gym!

Availability: In stock

Description

Details

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you BUILD muscle

  • Lower/upper body focus resistance training, core workouts and minimal low/high-intensity cardio

  • Periodised daily step goals to help keep you active and accountable throughout the day

  • 5 to 6 programmed training sessions per week

  • Recipe-based dieting approach with macro tracking

  • Progress tracker


DIETARY REQUIREMENTS?

      • Vegetarian or Regular meal plans available.

MY GIRLS' TRANSFORMATIONS

I’m always so motivated by seeing the amazing results that my clients have achieved. Everyone is on their own unique health and fitness journey and I love to encourage and guide you along the way.

KEY DATES

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

GOT QUESTIONS?

Simply shoot an email through to support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Additional Info

Additional Info

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