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4 Week Gym Based Training & Meal Plan  

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4 Week gym based online training program including meal and workouts plans based on my nutrition and training methods.

Availability: In stock

Description

Details

This 4-week training and meal plan has been designed for all fitness levels and is a gym based program. Your plan is completely tailored to your individual needs and goals.

KEY FEATURES

  • Meal plan includes macronutrient and calorie breakdown for each meal so you can track throughout the day 
  • Programs are delivered online weekly through the members portal, in a simple to use digital format with the option to print or email them for easy access 
  • Once you’ve purchased my plan, you will be sent a welcome email and be given a few pre-program tasks to complete. After a couple of days you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you 
  • Training & meal plans will change every two weeks so that you get plenty of variety with your workouts and food choices
  • Regular coaching tips provided to help you along the way covering all relevant topics 
  • Instructional videos for each exercise in your plan showing you correct form and key tips to maximise their effectiveness 
  • My team of fitness and nutrition experts will be available via email 24/7 to help you reach your goals 
  • Vegetarian and allergy options available

Additional Info

Additional Info

Location Gym
Manufacturer's Suggested Retail Price 0
File upload N/A

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