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If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need protein? Do you know how much? And do you know the difference between your sources? I’m here to help dispel myths and educate you so you can take your protein knowledge to the next level!

My Perfect Morning

12th Jul 2018

So many of the people that I look up to are all about their morning routines, and this got me thinking about what I do to start each day off well. Each of my days is different, I could have a photo shoot, be working on training videos, travelling for a show or event, working on my business or just have programming and my training to do. This means that it’s hard to depend on a set routine for me, but there are a few non-negotiables that I don’t compromise on each morning, no matter where I am and what’s on my schedule…

When we are talking about diet, fat is one of the 3 macronutrients that the body needs regularly and in relatively large amounts to survive. It is important in a number of processes within the body from transporting certain vitamins and minerals to acting as a fuel source. Today I'm going to teach you the truth about fat, explaining the healthy fats you need in your life, and those you don't!

What is the secret behind all of the amazing looking athletes you see up on stage at physique competitions? It happens to be the same secret weapon behind those amazing transformation pictures we see on social media that inspire us to improve. It is even responsible for the success of the top athletes on the planet. Want to know? They follow a plan!

Not Feeling 100%?

24th Jun 2018

Tiredness, illness, injury, and brief bouts of lost motivation can mean you don’t always feel like training. However, we exercisers are a stubborn bunch and often don’t want to take time off unless it’s absolutely necessary. In this post I’ve compiled some common ailments in order to help you determine whether to train or rest.

Winter Training

17th Jun 2018

Training in the winter can be tough. I know I would rather curl up on the sofa with some comfort food than brave the bad weather and head off to the gym. While it’s very tempting to take a break from training during the winter months, a healthy lifestyle is a year-round commitment. Use these tips to help you power through your chilly winter sessions.

Winter Nutrition

14th Jun 2018

Winter and comfort food go hand in hand, but we don’t really associate warm, comfort food with being healthy. So this winter why not set the goal of making comfort foods that are nutrient dense and good for you? This way, you won’t come out the other side of winter wishing you had eaten better, you will hit spring on track and ready to progress to the next level! Read on to find out my tips!

Winter Mindset

6th Jun 2018

UNFORTUNATELY, for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather, less sunlight, and a general feeling of listlessness can have you making like a bear and hibernating until spring! When it comes to using a positive mindset to continue to achieve your goals throughout winter, there are a few components that you will need - good goal setting, a motivating reason to change and some strategies in place to help you deal with the unique winter challenges. In this article I want to give you some simple, practical advice that will keep you on track this winter.

Today I want to chat about something I get asked about Every. Single. Day... Results. I’m going to be real with you on this topic, and some of the truths I’m about to spill may be hard to hear. BUT I believe that only with honesty and full disclosure, in this world of social media, body comparison and transformation pictures, can we truly understand an individual’s health and fitness journey. Read on.

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