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One of the fundamental exercises you will see me prescribe to my clients is the squat. It is so important when it comes to shaping your body and is also a key exercise in creating a strong base of support for everyday movements. So what are my tips to helping my #LSFbabes make such exciting progress with their squat strength in the gym? Find out here!

Stepping foot into the gym for the first time can be an intimidating experience! It can feel like all eyes are on you and the endless rows of machines and equipment can seem like a maze. Trust me when I say that everyone in that gym has felt that way at some stage in their health and fitness journey. Here are my top 5 strategies to help you pluck up the courage to finally walk into the gym and start taking steps towards building your dream body!

We all know that dogs are a man’s, AND A woman’s, best friend… But, did you know that owning a dog can actually make you healthier? Whether you have a fur baby at home, or you work in a dog-friendly office, being around dogs is actually good for you. Check out these awesome benefits of having a furry friend!

Hey girls! Today I wanted to let you know that it’s okay to not be okay every day. We all have bad days. Whether it’s from a rough night’s sleep, a lot on your mind, swamped with work, feel exhausted, or sometimes it seems to be for no reason at all! Whenever I wake up on the wrong side of the bed, I have a list of little strategies I use to try to turn my frown upside down. Check them out here!

Intermittent fasting (IF) is a nutrient partitioning strategy that has become super popular recently, and I get asked about it a lot! It’s an alternative way to reduce your food intake without the inconvenience of having to weigh and measure your food, or even follow a strict diet. Plenty of people love and swear by IF, but what exactly does it involve?

Today I want to talk about what I prioritise when it comes to nutrition. Not all eating strategies are created equal, and depending on your goals, some aspects of your meal plan and nutrition may be more important than others.

If you told me 5 years ago that I would be running my own business and competing in figure competitions, I would have laughed. Now that I have had a few days to reflect on what this whole experience means to me, I want to talk to you girls about what got me to where I am today. There are a few core beliefs that I attribute my progress and success to - not just on the stage, but in EVERYTHING that you do...

In today’s blog, I’m going to run you through combining a healthy diet with some of my favourite supplements, why I use them and when I use them. I believe that education is fundamental in improving yourself, so I’m here today to help you to expand your knowledge!

For so many people out there, eating out comes as a welcome treat, or maybe even an everyday staple. But if you are hustling each and every day towards your body, health and fitness goals, you would know that eating out can sometimes be a challenge! Here is my best advice to help you stay on track when you are eating out, being social, and simply enjoying life!

Fitting In Your Fitness

29th Jul 2018

As you may have seen on my instagram stories, I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the more I realise that incidental movement every day, known as NEAT (non-exercise activity thermogenesis), is a valuable part of leading a healthy life and can help you to reach your fitness and body goals too! Today I'm going to talk to you about the benefits of staying active not just in the gym, but outside of it as well!

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