How BCAAs Help You Stay Hydrated And Improve Your Training

If you’re only just getting into health and fitness, chances are that you don’t really know what BCAAs (Branched-Chain Amino Acids) are or how to use them to accelerate your goals. BCAAs have numerous benefits, such as:

  • They help you to lose fat & retain lean muscle
  • Improve performance
  • Help you stay hydrated
  • Faster muscle recovery
  • Increase lean muscle protein synthesis, and many more

What Are BCAAs?

Branched-chain amino acids are three amino acids – leucine, valine, and isoleucine. They are an important class of amino acids as they specialize in assisting the body in producing insulin, assisting with stabilizing blood sugar. They also carry nitrogen throughout the body which contributes to the formation, repair and recovery of muscle.

But why should you supplement with BCAAs? They are essential amino acids, meaning your body can’t produce these amino acids – you can only get them through the food you eat. Typically, foods such as eggs, beef or chicken include BCAAs, but they are not as effective as supplements since the primary advantage to BCAA supplementation is that they bypass the gut and the liver, entering the bloodstream directly.

BCAAs are important for everyone as they regulate protein metabolism and maximize your performance.

 

Lose Fat, Not Muscle

BCAAs have been widely studied in clinical settings and results show that those who included BCAA supplements in their diets were more likely to lose body fat, while keeping lean body mass. A common issue with losing weight is that you lose both fat AND muscle – this helps to mitigate that.

Leucine, especially, has been proven to regulate and enhance muscle protein synthesis after working out. In other words, BCAAs give your muscles what they need to grow and be stronger for your next workout.

 

Increased Endurance

The supplements including amino acids change the way in which your body utilizes its primary fuel sources – fat and carbs. BCAA supplements can improve both aerobic and anaerobic endurance, while also improving mental focus at the same time.

 

The Importance of Staying Hydrated

Dehydration has been proven to affect your physical performance, particularly if you’re into high intensity training. Dehydration affects your motivation, increases fatigue, and increases the perception of difficulty in your training sessions. Supplementing with BCAA’s improves hydration within your cells, and significantly reduces the oxidative stress and muscle soreness linked to workouts.