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Today I want to chat about something I get asked about Every. Single. Day... Results. I’m going to be real with you on this topic, and some of the truths I’m about to spill may be hard to hear. BUT I believe that only with honesty and full disclosure, in this world of social media, body comparison and transformation pictures, can we truly understand an individual’s health and fitness journey. Read on.

If you want to get leaner, you are going to have to clean up your diet. This may involve making some challenging changes to your diet that may be hard to stick to, this is where ‘cheat meals’ come in. Part 4 of my Macro Basics articles takes you through everything you need to know about treat/cheat meals. Enjoy!

I hate feeling bloated and often leads to me feeling like I’m failing my diet and I’m never going to look my best again! I’ve learnt that this is just normal and I try do the best I can to manage it. Here are some of my tips to help with bloating. Happy reading!

Motivation, Reimagined

21st May 2018

Motivation is such a valuable tool when chasing your health and fitness dreams. When you’ve got plenty of it, sticking to your workout schedule and diet plan is a breeze. But, when your motivation levels are low, even thinking about exercise or eating healthily simply seems too hard. Today I want to reimagine motivation, and show you that it is a muscle that can be strengthened with consistency and practice. Take my tips for setting yourself up for success and watch your motivation follow!

They say the apple doesn’t fall far from the tree, and this definitely applies to my mum and I! She has been a bikini competitor too and really is my inspiration! So this mother’s day we’re planning on having an active mother daughter day. I can’t think of a better way to show my Mum what she means to me, than getting outdoors, working up a sweat and pushing each other to keep improving. If you'd like to do something similar with your Mum, I have put together a gym-based session, and a home or outdoor session for you and mum to try!

If you want to change the way you look, you’ll need to do two things: build muscle and lose fat. Both goals will converge to create a lean and athletic physique, but they also require different approaches to training and nutrition. Unless you are a very deconditioned beginner, it’s almost impossible to build muscle and lose fat at the same time. Let’s take a look at how these two goals differ, and how to decide which one should be your priority.

We spend so much time focussing on the physical aspects of our health and fitness and often neglect to pay much attention to the psychology of achieving our goals. Through many years of trial and error, I have learned that creating the body of my dreams comes just as much through mental strength as physical. Today I will share with you one of the key strategies I employ to help me stay motivated and keep pushing towards my goals.

Macronutrients Part 3

9th Apr 2018

There is no one size fits all macro ratio. Because of bio-individuality, what works for one person may not work for another. Adopt the macro ratio that’s right for your body type, tweak it based on your goals, and then be prepared to adjust it again according to your results. Here's my guide to everything you need to know about optimising your macro ratios!

As I focus heavily on training glutes, squats, lunges, and deadlifts are my exercise cornerstones. These exercises and their variations are crucial for booty-building success. Ironically, these are also the exercises that are most likely to cause injury when performed incorrectly. In this article I’ll take a look at some of the most common technique faults in my “big three” booty builders and tell you how to fix them.

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