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We spend so much time focussing on the physical aspects of our health and fitness and often neglect to pay much attention to the psychology of achieving our goals. Through many years of trial and error, I have learned that creating the body of my dreams comes just as much through mental strength as physical. Today I will share with you one of the key strategies I employ to help me stay motivated and keep pushing towards my goals.

Macronutrients Part 3

9th Apr 2018

There is no one size fits all macro ratio. Because of bio-individuality, what works for one person may not work for another. Adopt the macro ratio that’s right for your body type, tweak it based on your goals, and then be prepared to adjust it again according to your results. Here's my guide to everything you need to know about optimising your macro ratios!

As I focus heavily on training glutes, squats, lunges, and deadlifts are my exercise cornerstones. These exercises and their variations are crucial for booty-building success. Ironically, these are also the exercises that are most likely to cause injury when performed incorrectly. In this article I’ll take a look at some of the most common technique faults in my “big three” booty builders and tell you how to fix them.

When you’re new to following a meal plan or tracking your macros, the whole process can be overwhelming! Firstly, you need to work out your daily Calorie needs, then you break this down into your ideal macronutrient ratio, and then you need to construct your meal plan to suit these requirements! If you’re looking for more information on this process, check out my blog on the basics of tracking your macros.

The process of truly transforming your body, to the point where your weight no longer fluctuates and your strategies become everyday habits, takes a VERY LONG TIME. My personal transformation has happened over several years, but I’m not done yet! I am always on the path to improvement, always trying to be better than the person I was yesterday. I'll take you through my tips to getting the physique you really want!

I'll take you through the basics of counting your macros, and everything you'll need to know about tracking your energy balance, calculating your caloric requirements and setting achievable goals!

Workout Alternatives

6th Mar 2018

DO YOU EVER walk into the gym, full of excitement and ready to pump out your #LSF workout?! Only to arrive and find that the equipment you need is either taken, out of action, or just not there (think peak hour and apartment gyms)! We’ve all been there! Don’t worry ladies, I have got you covered! Here are some versatile alternatives you can do, so you don’t have to miss out!


Many people will tell you that it’s impossible to get the results you want just working out at home. True, you may not have access to quite the same array of machines and weights when working out in your living room. BUT that doesn’t mean you can’t make progress without a gym membership!

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