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These days a lot of people talk about carbs the way we used to talk about fat - like they are evil and have been put on this earth to sabotage us! You may know someone that has completely cut carbs out of their diet, or doesn’t eat carbs after dark, or maybe only eats a very small amount of carbs each day (hello keto!). But are carbs really bad for you? The answer is a resounding NO! Today I'm going to talk to you about carb cycling, what it is and why it works!

When you decide to improve your life for the better by eating well, training more and living a healthier lifestyle, most people will get behind you. But in the real world, it’s not always this simple. Many of my clients have barriers that are standing in the way of them becoming the best version of themselves. And unfortunately, sometimes these barriers can come in the form of important people in your life. So, how do you deal them?

One of the fundamental exercises you will see me prescribe to my clients is the squat. It is so important when it comes to shaping your body and is also a key exercise in creating a strong base of support for everyday movements. So what are my tips to helping my #LSFbabes make such exciting progress with their squat strength in the gym? Find out here!

Stepping foot into the gym for the first time can be an intimidating experience! It can feel like all eyes are on you and the endless rows of machines and equipment can seem like a maze. Trust me when I say that everyone in that gym has felt that way at some stage in their health and fitness journey. Here are my top 5 strategies to help you pluck up the courage to finally walk into the gym and start taking steps towards building your dream body!

We all know that dogs are a man’s, AND A woman’s, best friend… But, did you know that owning a dog can actually make you healthier? Whether you have a fur baby at home, or you work in a dog-friendly office, being around dogs is actually good for you. Check out these awesome benefits of having a furry friend!

Hey girls! Today I wanted to let you know that it’s okay to not be okay every day. We all have bad days. Whether it’s from a rough night’s sleep, a lot on your mind, swamped with work, feel exhausted, or sometimes it seems to be for no reason at all! Whenever I wake up on the wrong side of the bed, I have a list of little strategies I use to try to turn my frown upside down. Check them out here!

Intermittent fasting (IF) is a nutrient partitioning strategy that has become super popular recently, and I get asked about it a lot! It’s an alternative way to reduce your food intake without the inconvenience of having to weigh and measure your food, or even follow a strict diet. Plenty of people love and swear by IF, but what exactly does it involve?

Today I want to talk about what I prioritise when it comes to nutrition. Not all eating strategies are created equal, and depending on your goals, some aspects of your meal plan and nutrition may be more important than others.

If you told me 5 years ago that I would be running my own business and competing in figure competitions, I would have laughed. Now that I have had a few days to reflect on what this whole experience means to me, I want to talk to you girls about what got me to where I am today. There are a few core beliefs that I attribute my progress and success to - not just on the stage, but in EVERYTHING that you do...

In today’s blog, I’m going to run you through combining a healthy diet with some of my favourite supplements, why I use them and when I use them. I believe that education is fundamental in improving yourself, so I’m here today to help you to expand your knowledge!

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