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The #LSFBabes are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I first became a coach, my focus was on creating a community of women who support each other to achieve the extraordinary! My girls? Well, it has completely surpassed my expectations of what was ever possible.

I think it is most girl’s constant battle to achieve the body of their dreams. because we are often comparing ourselves to other people, sometimes the body we long for may be almost “unattainable”. I know girls, it’s not easy. I can seriously relate because a part of my job literally requires me to be scored on the way I look.

Ditch The Resolutions

7th Jan 2019

So many people out there will have spent the holiday period partying, indulging and basically putting their health and fitness goals on hold. Some of you may have struggled throughout the holidays with temptation and restriction and spent the festive season worrying about derailing your progress. And there is no doubt that a lot of people that managed to achieve silly season balance, enjoying time with friends and family, enjoying being active and enjoying a variety of indulgent and healthy foods.

No matter what category you fall into, we can’t help but use the ringing in of the New Year to act as a reset button. A time where we pause, reflect and vow to turn over a new leaf. But I’m going to be a little bit of an outlier here and suggest you ditch the New Years resolutions…

I can’t believe that 2018 is over! This year has been an absolute whirlwind for Lauren Simpson Fitness, from the moment 2018 kicked off back in January it has been go go go, and I have loved every single LSF moment! I wanted to take a little time to reflect over the highs from my biggest year yet at LSF.

Over the weekend something super exciting went down! My first ever LSF Babes Tour Event launched in my very own city - Sydney, Australia! I have been looking forward to this for so long, and have been planning for even longer, so it was beyond exciting to finally get the opportunity to meet my Sydney #LSFbabes, put them through a killer workout, chat to them about my experiences in health, fitness, and business, and get to give them all hugs and encouragement IN PERSON!!!! Here's my recap of the event.

These days a lot of people talk about carbs the way we used to talk about fat - like they are evil and have been put on this earth to sabotage us! You may know someone that has completely cut carbs out of their diet, or doesn’t eat carbs after dark, or maybe only eats a very small amount of carbs each day (hello keto!). But are carbs really bad for you? The answer is a resounding NO! Today I'm going to talk to you about carb cycling, what it is and why it works!

When you decide to improve your life for the better by eating well, training more and living a healthier lifestyle, most people will get behind you. But in the real world, it’s not always this simple. Many of my clients have barriers that are standing in the way of them becoming the best version of themselves. And unfortunately, sometimes these barriers can come in the form of important people in your life. So, how do you deal them?

Stepping foot into the gym for the first time can be an intimidating experience! It can feel like all eyes are on you and the endless rows of machines and equipment can seem like a maze. Trust me when I say that everyone in that gym has felt that way at some stage in their health and fitness journey. Here are my top 5 strategies to help you pluck up the courage to finally walk into the gym and start taking steps towards building your dream body!

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