FREE SHIPPING ON ALL SUPPLEMENTS AND EQUIPMENT WITH YOUR NEXT WORKOUT OR MEALPLAN PURCHASE

Blog

When it comes to holidays, how do you maintain your hard earned body, and also enjoy the moment? Can you fully relax over the holiday period? Should you be counting all your macros on holiday? Will you undo your hard work with a weekend away? I know so many girls worry about these very things! Today, I want to pass on my best tips for taking on your holiday break stress free (particularly with Easter hopping in fast)!

Intermittent Fasting

3rd Mar 2019

Intermittent fasting is quite the buzz topic in the training world at the moment! One of the most frequent topics I receive questions about is intermittent fasting... What I think about it? Do I do it?

You started a new exciting challenge, prepped all your meals, took the before pictures, trained hard and began the first week off with a bang. Sounds familiar, right? The second week of the challenge comes… You didn’t do your meal prep, had a bad night's sleep, cake at work, and even skipped your Monday workout. Disaster.

Today we’re talking everything carbs, arguably the most controversial of all the macros… Carbohydrates are a contentious topic in nutrition. A lot of people blame carbs for weight gain and may go so far as to eliminate them from their diet to speed up fat loss. The food industry supports this point of view by manufacturing low carb foods. In many ways this makes a lot of sense. Excess carbs are easily converted into fat and their presence can inhibit fat loss. But, does this mean you should eliminate carbs from your diet? Nope!

We all struggle to stay on track from time to time, especially at this time of year! Sometimes It feels like the world is full of temptation and it can be seriously exhausting just saying no time and time again! What you need to know is that there are countless delicious sweet treats you can whip up in just a few minutes yourself that will curb your sweet tooth without throwing you off track. In fact, the snacks in this blog are not only guilt-free, but they're also actually good for you!

These days a lot of people talk about carbs the way we used to talk about fat - like they are evil and have been put on this earth to sabotage us! You may know someone that has completely cut carbs out of their diet, or doesn’t eat carbs after dark, or maybe only eats a very small amount of carbs each day (hello keto!). But are carbs really bad for you? The answer is a resounding NO! Today I'm going to talk to you about carb cycling, what it is and why it works!

Intermittent fasting (IF) is a nutrient partitioning strategy that has become super popular recently, and I get asked about it a lot! It’s an alternative way to reduce your food intake without the inconvenience of having to weigh and measure your food, or even follow a strict diet. Plenty of people love and swear by IF, but what exactly does it involve?

Today I want to talk about what I prioritise when it comes to nutrition. Not all eating strategies are created equal, and depending on your goals, some aspects of your meal plan and nutrition may be more important than others.

For so many people out there, eating out comes as a welcome treat, or maybe even an everyday staple. But if you are hustling each and every day towards your body, health and fitness goals, you would know that eating out can sometimes be a challenge! Here is my best advice to help you stay on track when you are eating out, being social, and simply enjoying life!

If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need protein? Do you know how much? And do you know the difference between your sources? I’m here to help dispel myths and educate you so you can take your protein knowledge to the next level!

1 Item(s)

Set Descending Direction
per page