FREE SHIPPING ON ALL SUPPLEMENTS AND EQUIPMENT WITH YOUR NEXT WORKOUT OR MEALPLAN PURCHASE

Blog

So, you are are looking to change your life? Lose fat? Tone up? Build muscle? Get fit? These goals are perfect, but they can be overwhelming and you might find yourself asking ‘where do I even begin?I?’

Active Valentine’s Day

12th Feb 2019

Who else is looking for the perfect V-Day experience this year? Okay, girls, I know that it is stereotypically the male having to put in the work. But we are a group of boss babes, who like to be in control (at all times)! So, instead of waiting for your partner to spoil you with “traditional” gifts of chocolates and flowers. Let’s make it a little more about what you really want… Quality time with your loved one, anddddd working on those gains!

We have all been in the position where you’ve had a bit of time off training, you’ve been injured or busy and have been giving your training your all. For some, you are getting into consistent training for the first time ever.

There is a big misconception in the fitness industry at the moment when it comes to “toning”. I receive a lot of questions from girls wanting to lose fat and tone up, but they don’t want to get bulky and build muscle – this always confuses me since it’s difficult to have one without the other. First things first; toning is a combination of losing fat and building lean muscle to improve your muscle definition. However, you also need to realise that fat and muscle have another secret relationship.

Building lean muscle helps you to burn fat as muscle is more metabolically active – this means, the more lean muscle you build, the more fat you’re going to burn! So, now that we’ve united fat loss, toning and building lean muscle, let’s look at how we go about it.

Over the weekend something super exciting went down! My first ever LSF Babes Tour Event launched in my very own city - Sydney, Australia! I have been looking forward to this for so long, and have been planning for even longer, so it was beyond exciting to finally get the opportunity to meet my Sydney #LSFbabes, put them through a killer workout, chat to them about my experiences in health, fitness, and business, and get to give them all hugs and encouragement IN PERSON!!!! Here's my recap of the event.

It takes more than hip thrusts and squats to build a booty.

It takes more than just sit-ups and crunches to get abs.

And it takes more than just overhead pressing to get shapely shoulders!

If you want to build a body you love and are proud of, you will need to train your WHOLE BODY!

Find out the importance of whole body training and how you can implement it into your training schedule!

When you decide to improve your life for the better by eating well, training more and living a healthier lifestyle, most people will get behind you. But in the real world, it’s not always this simple. Many of my clients have barriers that are standing in the way of them becoming the best version of themselves. And unfortunately, sometimes these barriers can come in the form of important people in your life. So, how do you deal them?

One of the fundamental exercises you will see me prescribe to my clients is the squat. It is so important when it comes to shaping your body and is also a key exercise in creating a strong base of support for everyday movements. So what are my tips to helping my #LSFbabes make such exciting progress with their squat strength in the gym? Find out here!

Stepping foot into the gym for the first time can be an intimidating experience! It can feel like all eyes are on you and the endless rows of machines and equipment can seem like a maze. Trust me when I say that everyone in that gym has felt that way at some stage in their health and fitness journey. Here are my top 5 strategies to help you pluck up the courage to finally walk into the gym and start taking steps towards building your dream body!

If you told me 5 years ago that I would be running my own business and competing in figure competitions, I would have laughed. Now that I have had a few days to reflect on what this whole experience means to me, I want to talk to you girls about what got me to where I am today. There are a few core beliefs that I attribute my progress and success to - not just on the stage, but in EVERYTHING that you do...

1 Item(s)

Set Descending Direction
per page