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Over the weekend something super exciting went down! My first ever LSF Babes Tour Event launched in my very own city - Sydney, Australia! I have been looking forward to this for so long, and have been planning for even longer, so it was beyond exciting to finally get the opportunity to meet my Sydney #LSFbabes, put them through a killer workout, chat to them about my experiences in health, fitness, and business, and get to give them all hugs and encouragement IN PERSON!!!! Here's my recap of the event.

It takes more than hip thrusts and squats to build a booty.

It takes more than just sit-ups and crunches to get abs.

And it takes more than just overhead pressing to get shapely shoulders!

If you want to build a body you love and are proud of, you will need to train your WHOLE BODY!

Find out the importance of whole body training and how you can implement it into your training schedule!

When you decide to improve your life for the better by eating well, training more and living a healthier lifestyle, most people will get behind you. But in the real world, it’s not always this simple. Many of my clients have barriers that are standing in the way of them becoming the best version of themselves. And unfortunately, sometimes these barriers can come in the form of important people in your life. So, how do you deal them?

One of the fundamental exercises you will see me prescribe to my clients is the squat. It is so important when it comes to shaping your body and is also a key exercise in creating a strong base of support for everyday movements. So what are my tips to helping my #LSFbabes make such exciting progress with their squat strength in the gym? Find out here!

Stepping foot into the gym for the first time can be an intimidating experience! It can feel like all eyes are on you and the endless rows of machines and equipment can seem like a maze. Trust me when I say that everyone in that gym has felt that way at some stage in their health and fitness journey. Here are my top 5 strategies to help you pluck up the courage to finally walk into the gym and start taking steps towards building your dream body!

If you told me 5 years ago that I would be running my own business and competing in figure competitions, I would have laughed. Now that I have had a few days to reflect on what this whole experience means to me, I want to talk to you girls about what got me to where I am today. There are a few core beliefs that I attribute my progress and success to - not just on the stage, but in EVERYTHING that you do...

Fitting In Your Fitness

29th Jul 2018

As you may have seen on my instagram stories, I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the more I realise that incidental movement every day, known as NEAT (non-exercise activity thermogenesis), is a valuable part of leading a healthy life and can help you to reach your fitness and body goals too! Today I'm going to talk to you about the benefits of staying active not just in the gym, but outside of it as well!

What is the secret behind all of the amazing looking athletes you see up on stage at physique competitions? It happens to be the same secret weapon behind those amazing transformation pictures we see on social media that inspire us to improve. It is even responsible for the success of the top athletes on the planet. Want to know? They follow a plan!

Not Feeling 100%?

24th Jun 2018

Tiredness, illness, injury, and brief bouts of lost motivation can mean you don’t always feel like training. However, we exercisers are a stubborn bunch and often don’t want to take time off unless it’s absolutely necessary. In this post I’ve compiled some common ailments in order to help you determine whether to train or rest.

Winter Training

17th Jun 2018

Training in the winter can be tough. I know I would rather curl up on the sofa with some comfort food than brave the bad weather and head off to the gym. While it’s very tempting to take a break from training during the winter months, a healthy lifestyle is a year-round commitment. Use these tips to help you power through your chilly winter sessions.

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