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We all know that dogs are a man’s, AND A woman’s, best friend… But, did you know that owning a dog can actually make you healthier? Whether you have a fur baby at home, or you work in a dog-friendly office, being around dogs is actually good for you. Check out these awesome benefits of having a furry friend!

Hey girls! Today I wanted to let you know that it’s okay to not be okay every day. We all have bad days. Whether it’s from a rough night’s sleep, a lot on your mind, swamped with work, feel exhausted, or sometimes it seems to be for no reason at all! Whenever I wake up on the wrong side of the bed, I have a list of little strategies I use to try to turn my frown upside down. Check them out here!

Intermittent fasting (IF) is a nutrient partitioning strategy that has become super popular recently, and I get asked about it a lot! It’s an alternative way to reduce your food intake without the inconvenience of having to weigh and measure your food, or even follow a strict diet. Plenty of people love and swear by IF, but what exactly does it involve?

Today I want to talk about what I prioritise when it comes to nutrition. Not all eating strategies are created equal, and depending on your goals, some aspects of your meal plan and nutrition may be more important than others.

If you told me 5 years ago that I would be running my own business and competing in figure competitions, I would have laughed. Now that I have had a few days to reflect on what this whole experience means to me, I want to talk to you girls about what got me to where I am today. There are a few core beliefs that I attribute my progress and success to - not just on the stage, but in EVERYTHING that you do...

In today’s blog, I’m going to run you through combining a healthy diet with some of my favourite supplements, why I use them and when I use them. I believe that education is fundamental in improving yourself, so I’m here today to help you to expand your knowledge!

For so many people out there, eating out comes as a welcome treat, or maybe even an everyday staple. But if you are hustling each and every day towards your body, health and fitness goals, you would know that eating out can sometimes be a challenge! Here is my best advice to help you stay on track when you are eating out, being social, and simply enjoying life!

Fitting In Your Fitness

29th Jul 2018

As you may have seen on my instagram stories, I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the more I realise that incidental movement every day, known as NEAT (non-exercise activity thermogenesis), is a valuable part of leading a healthy life and can help you to reach your fitness and body goals too! Today I'm going to talk to you about the benefits of staying active not just in the gym, but outside of it as well!

If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need protein? Do you know how much? And do you know the difference between your sources? I’m here to help dispel myths and educate you so you can take your protein knowledge to the next level!

My Perfect Morning

12th Jul 2018

So many of the people that I look up to are all about their morning routines, and this got me thinking about what I do to start each day off well. Each of my days is different, I could have a photo shoot, be working on training videos, travelling for a show or event, working on my business or just have programming and my training to do. This means that it’s hard to depend on a set routine for me, but there are a few non-negotiables that I don’t compromise on each morning, no matter where I am and what’s on my schedule…

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